A versatile health food
The most prominent vitamins in cashew are Vitamin A, D and E. These vitamins help assimilate the fats and increase the immunity level.Cashew comprises a surprising spectrum of vitamins and Amino acids in the right proportions. The percentage of Arginine is 10.3, Histidine 1.8, Lysine 3.3, Tyrosine 3.2, Phenylalamine 4.4, Cyctine 1.0, Methinonine 1.3, Valine 4.5. Many people mistakenly believe that cashew contain cholesterol. The fact is that there is no cholesterol in nuts since it is a plant product.
Cashew kernel is a rich source of minerals like calcium, phosphorus and iron. They protect the human nervous system.